The six sessions are a part of the Mind Oasis Yoga Immersion and is part of a larger 16-week module: Asana and Movement Lab with Michael Hewett and Joseph Schwartz. You can enroll in this module independently, in the longer Asana and Movement Lab, or the entire Immersion.
Joseph will be incorporating somatics rooted in the 5 Primary Kinetic Chains paradigm through five anatomy sessions.
The 5 Primary Kinetic Chains The 5 Primary Kinetic Chains (5PKC) – developed by Joseph Schwartz – are based on the theorem behind Andry Vleeming’s Core Subsystems and how those subsystems connect the entire fascial fabric through the kinetic chains. Each chain outlines a primary physiological principle in movement: bones, joints, ligaments, tendons, muscles and fascia do not work in isolation. They work synergistically to create movement. When movement is balanced and efficient, the players are all cooperating.
This is an excellent way to learn how the chains work in your body while also learning about anatomy and alignment and the basis of movement, your breath!
Upon registration, you also get access to Joseph's Gentle Moving Meditation series (live or recorded).
"We need more Jedis, not more teachers" - Michael Hewett
This Immersion is for any level yogi who wishes to take a deep dive into the world of yoga --including the physical, spiritual, and healing aspects of this ancient modality.
Through weekly live and recorded sessions:
- learn the full system of yoga,
- establish a meaningful physical practice,
- engage the wisdom of functional movement,
- learn how Buddhism and the science of yoga perfectly complement one another.
Yogini and Mind Oasis Program Manager, Allison Joy has produced a 4-month odyssey to completely blow your mind and heart wide open.
Students also receive an All Access pass to any and all Mind Oasis yoga classes, meditation series, and workshops to attend thru the end of July.
Want to know all the knitty gritty details? Click HERE. 👈