Buddhism 101

with Elizabete Gomes

4-week series 

6 November - 4 December

Fridays at 9:00am CT (90 minutes)

(time zone converter)

Meditation brings wisdom, lack of meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom.” – Buddha



The Three Principal Paths are the foundation of Buddhist philosophy. These teachings serve as a guide to help us practice mindfulness and compassion while opening the door to extraordinary wisdom. This ultimately leads us to a state of mind (and heart) that is more peaceful and at ease. It offers us greater ability to navigate a constantly changing world without anxiety and fear. 


When we are anchored to an unshakeable Inner Wisdom we become better equipped to live a life of meaning, make positive contributions to the world, and fulfill a greater purpose within our short lifetime.


In this class we will use the Three Principal Paths as a way to:

  • Connect with deeper motivation to practice; 

  • Explore heart-felt longing for freedom;

  • Incorporate tools for meditation practice, life, relationships, career;

  • Learn skills to navigate a constantly changing world

  • Align our practice and actions for a higher purpose and for good for all beings.


We will use the traditional Buddhist text Three Principal Paths by Je Tsongkapa (1357-1419).

Tiered-Pricing Options

Supporter pays for your registration plus scholarships. Sustainer pays for your registration. Community is the scholarship rate.

About Elizabete

Elizabete Gomes brings twenty years of meditation practice and a wide range of real life experiences to her meditation classes. She has deep knowledge, skills, and wisdom. She is known for her loving presence, kindness and gentleness. She is a beloved Mind Oasis Community Meditation teacher and friend!

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