Contemplative Meditation - A Master Class
When we learn to stabilize our attention in the present moment, we can utilize that attentional stability to deepen our awareness and insight into the true nature of ourselves and our experience.
A Master Class with Kelly Lindsey
30 January 2021
9:00 - 11:00am CT
Contemplative practice takes us deeper in our meditation. Once we have learned to stabilize our attention in the present moment, we can begin to utilize that attentional stability to deepen our awareness and insight into the true nature of ourselves and our experience. We can also begin to turn our minds towards the cultivation of qualities that we wish to cultivate within ourselves, such as loving-kindness, compassion, openness, or wisdom.
When we bring our attention to meaningful inspiration or inquiry through the practice of contemplation, we open the doorway to greater understanding of ourselves and the world, which can help us move through our lives with greater authenticity and teach meditation from a place of experiential wisdom instead of just conceptual knowledge.
Master Classes are included in the Immersion registration fee. Anyone wishing to join independently, can enjoy tiered-pricing options.Supporter pays for your registration plus scholarships. Sustainer pays for your registration. Community is the scholarship rate.
Mind-Body Therapist, Meditation Teacher, Mother
Kelly’s deep love for meditation began 20 years ago and her practice has been guided by many remarkable spiritual teachers. She feels passionate about helping to facilitate a meditative journey for others and sharing the practice of meditation in an informed and inspired way. Kelly’s warm, open-hearted presence invites students to more deeply explore their own path of awakening.
led by Karuna and Guests
Karuna and Guest Teachers
September 2021 – Feb 2022
The 300-hour immersion is designed to amplify your practice and your life. With two-tracks (teacher training and personal growth), you can decide where you want to go on this journey. You can join from the comfort of your home or anywhere you are in the world, as all classes – including the opening retreat – are live and online.
The sessions are interactive – this is not a pre-recorded course. Real training. Real talk. Real people.
The Immersion Consists of Two Modules
- Module One: Establishing and Amplifying Your Personal Practice*
Topics Include: Preliminaries, Shamatha Meditation, Stages of Meditation; Ayurveda, Subtle Body, and Your Practice.
- Module Two: Serving Yourself and Others
Topics Include: Creating safe spaces, Ethics and Meditation, and Trauma-Informed Methodology.
All sessions are recorded and available to participants always.