Mindful Moving Meditation with Joseph
11am - 11:45am CDT
Tuesdays - 45 minutes
28 July - 1 September
Join Joseph for body awareness practices informed by multiple martial arts practices. Participants will use gentle movement to help recover movement in their bodies. Each week we’ll explore a different practice designed to get you in your body.
Week One: Working with Breath
Week Two: Working with the Spine
Week Three: Working with Shoulders, Elbows, and Wrists
Week Four: Hip, Knee, Ankle
Week Five: Global Integration
Week Six: Putting It All Together
If you miss a session - they're recorded and available within 48 hours.