Eight Pillars of Joy

with Kelly Lindsey

Eight-Week Series

11 January - 8 March (no class 8 February)

Tuesdays at 9:00am central time zone (75 minutes)

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If you cannot make it live (or wish to revisit the material), a recording will be made available about 48 hours after the session. Live attendance is preferred on Mind Oasis and is part of what we call our special sauce!

In this morning meditation series we will explore the eight pillars of joy, which are eight qualities that we can cultivate on the path of meditation: perspective, humility, humor, acceptance, forgiveness, gratitude, compassion, and generosity. These qualities of mind and heart lead to greater inner peace and joy, and help us to more gracefully navigate the inevitable challenges we face in our lives. We will explore each of these pillars through gentle movement, guided meditation, personal reflection, and group discussion.

This series of classes will be guided by The Book of Joy, a collaboration by His Holiness the Dalai Lama, Archbishop Desmond Tutu, and Douglas Abrams. Through their words they transmit the wisdom of their hearts and minds and share decades of practice and life experience with us. It is a joy to read and overflowing with jewel of insight and inspiration.


Open to new and continuing students – join anytime! 

Tiered-Pricing Options

Supporter pays for your registration plus scholarships. Sustainer pays for your registration. Community is the scholarship rate.

About Kelly Lindsey

Mind-Body Therapist, Meditation Teacher, Mother

Kelly’s deep love for meditation began 20 years ago and her practice has been guided by many remarkable spiritual teachers. She feels passionate about helping to facilitate a meditative journey for others and sharing the practice of meditation in an informed and inspired way. Kelly’s warm, open-hearted presence invites students to more deeply explore their own path of awakening.

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