16 February - 9 March 2021
Tuesdays at 9:00am CT
Our present moment experience of our embodied selves is the gateway to liberation. When we take our seat in meditation, the way we align our physical bodies has a direct affect on how energy flows in our subtle bodies and also supports the flow of thoughts in the direction of wisdom. In this meditation series, we will learn centuries old practices that can guide us in exploring our embodied experience as it is right now. Looking and feeling and resting with our experience of ourselves in each and every moment is the path to freedom. Open to new and continuing students.
Kelly’s meditative journey began more than twenty years ago and has included many different styles of practice and paths of study. She has completed the two-year Shambhala School of Buddhist Studies; Sutrayana Seminary; a six-year advanced Buddhist studies program at Diamond Mountain University; and many individual and group retreats, including several that were a month long. Having received formal instruction in different Tibetan Buddhist lineages, Kelly has found a wonderful integration of deep practice and study realized in the context of everyday life.