Gentle Moving Meditation

with Joseph Schwartz

Five-week series 

16 February - 16 March 2021

Tuesdays at 11:00am CT | 60 minutes

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Want a sneak peek? Enjoy a 30-minute RECORDED mini-workshop with Joseph: Finding Mindful Relief from Lower Back Pain

Join Joseph for body awareness practices informed by yoga and multiple martial arts practices.  Participants will use gentle movement to explore and integrate their body, mind, and energy. Each week, we’ll explore a different practice designed to get you into your body!

Week One: Working with Breath

Week Two: Bottom Up

Week Three: Top Down

Week Four: Core Out

Week Five: Gait

Join anytime during the course of the series. All classes are recorded and available to view/listen If you miss a session they're recorded & available within 48 hours.

Tiered-Pricing Options

Supporter pays for your registration plus scholarships. Sustainer pays for your registration. Community is the scholarship rate.

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About Joseph

Joseph Schwartz is the developer of Dynamic Neuromuscular Assessment™ Seminars and The 5 Primary Kinetic Chains. He is the author of Applied Anatomy for Yoga Therapeutics Manual

Schwartz’ exploration and study in the somatic field has led him on a 30+ year journey of finding joy being in the body. His passion is to give people a movement experience that creates a shift in perception. His inquisitive nature continually asks him to look deeper at why different practices have different physiological effects, such as how the tangible and the non-tangible interface with this vehicle we call the body.

Click here to read Joseph’s curriculum vitae.