16 February - 16 March 2021
Tuesdays at 11:00am CT | 60 minutes
Want a sneak peek? Enjoy a 30-minute RECORDED mini-workshop with Joseph: Finding Mindful Relief from Lower Back Pain
Join Joseph for body awareness practices informed by yoga and multiple martial arts practices. Participants will use gentle movement to explore and integrate their body, mind, and energy. Each week, we’ll explore a different practice designed to get you into your body!
Week One: Working with Breath
Week Two: Bottom Up
Week Three: Top Down
Week Four: Core Out
Week Five: Gait
Join anytime during the course of the series. All classes are recorded and available to view/listen If you miss a session they're recorded & available within 48 hours.