• Schedule

    7:30pm CT, Tuesday, 22 October 2019

Rediscover Peace

Through Deep Meditative Restoration

Integrative Restoration Meditation (iRest®) was developed by Richard Miller PhD and is sometimes described as a modern version of classical yoga nidra. Richard has made this ancient practice accessible to our western understanding of our bodies and minds, and the iRest protocol offers us tools to meet, greet, welcome and respond to our body sensations, feelings, thoughts, and emotions.

Drop-In for the 60-minute September session *and* receive the audio recordings to use again and again throughout the month!

Kim offers a monthly iRest class on Mind Oasis.

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