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  • Four Week Series

    Mondays, November 18th – December 9th: 6:30-7:45pm CT

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Living Freely

with Denise

The Ashtavakra Gita is a text from the Advaita Vedanta tradition. Through a discourse between King Janaka and his teacher, Ashtavakra, we get a peek into how to be truly free in this life.

Topics will include:
  • Getting in touch with your true nature 
  • Making space between you and emotions
  • Working  with difficult people
  • The radical practice of contentment
  • Losing yourself in play
This 75-minute class will include discussion of verses from the text, contemplation meditations, and iRest Yoga Nidra meditations.

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