It's not too late! Give to the Mind Oasis Year-End Fundraiser to get your coupon
$35.00
Mantra & Music
with Maria Novak
21 February 2021
9:00am - 10:30am CT
Music, mantra, and singing are ancient tools which can generate the energy that creates loving compassion for ourselves and others.
Join us in this workshop to discover simple ways to use these tools on a daily basis in order to feel energized, happier, and to spread compassion and loving-kindness everywhere you go!
with Allison Joy
21 March 2021
9:00am - 10:30am CT
Learn about yoga from the heart with Allison Joy ❤️
The body is the miracle vehicle we have been given to make the most of this lifetime. What does it mean to make life truly meaningful? in this workshop we will explore how the intelligent design of our human body opens the door to enlightenment. When we use our body (and every layer of our whole being) in service to others the path of true awakening is opened to us.
In this yoga and meditation workshop, we will explore the inner subtle body as a way to connect with the limitless fountain of compassion within. Through breath, movement, and meditation we will expand beyond our perceived boundaries and see our infinite potential.
with Turi Hetherington
18 April 2021
9:00am - 10:30am CT
iRest Yoga Nidra invites us to rest back into life. Learn how fueling your cup is as important as helping others.
with Surprise Guests!
16 May 2021
9:00am - 10:30am CT
This will be a very special Compassionate Action workshop with very special guests. Stay tuned!
with Gina de la Chesnaye
20 June 2021
9:00am - 10:30am CT
A bodhisattva is one who is interested in using their precious life to be of benefit to others. Lean all about putting your practice into action!
with Autumn Righino
18 July 2021
9:00am - 10:30am CT
Self-compassion and our relationship to food are inextricably intertwined. Learn how and ways to enrich your relationship with nourishment in order to show up for yourself and others in potent ways!
with Elizabete Gomes
15 August 2021
9:00am - 10:30am CT
“Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.” - His Holiness the Dalai Lama ❤️
with Natalie Hain
19 September 2021
9:00am - 10:30am CT
with Michael McSwain
17 October 2021
9:00am - 10:30am CT
with Sarah Tomlinson
21 November 2021
9:00am - 10:30am CT
“Tune into your intuition through yantras and receive their healing”— Sarah Tomlinson
a Final Celebration with Karuna and Friends
19 December 2021
9:00am - 10:30am CT
Within Karuna's tradition and lineage, no spiritual journey is complete without a fire puja, dedication of merit, and celebration. As we get closer to the end of our year-long journey, check back for details!
with Karuna and Friends
Past Workshops (recordings available):
JANUARY - My Octopus Teacher with Karuna
Third Sunday of the month
9:00am - 10:30am CT
A Year of Compassionate Action - A Year-long Immersion
Year-long Immersion
During this year-long immersion, we’ll come together in community each month to learn something about compassion and the application of compassion in our daily lives. Our vision is that participants will come together as a community and get to know each other.
“In the Buddhist tradition, compassion and love are seen as two aspects of the same thing: compassion is the wish for another being to be free from suffering; love is wanting them to have happiness.”
-- His Holiness the Dalai Lama
Compassionate action is moving from feeling into taking helpful action. Each month we will host a guest teacher who will share a teaching and a practice around compassion. We’ll also go into breakout sessions in order to give voice to our experience from month to month.
“The brahmaviharas are four prized emotions or mindstates that give us a framework to cultivate positive behaviors and minimize harmful ones. They are called the “divine abodes” because they are the mindstates in which all the enlightened ones reside. They are also known as the “four immeasurables” or “four limitless ones” because they represent love and goodwill toward all sentient beings, without limit.
The four brahmaviharas are:
Loving-kindness (Pali: metta)
Compassion (karuna)
Sympathetic joy (mudita)
Equanimity (upekkha).
The late Buddhist teacher Ayya Khema described the brahmaviharas as “the only emotions worth having.” By cultivating the four immeasurables, you not only develop limitless love but undo what the Buddha called their “near enemies”: indifference, pity, envy, and jealousy.” -- Lions Roar Article “What Are the Four Brahmivaharas?”
