This class teaches an accessible and useful mindfulness practice that supports using awareness of the breath and body as initial foci for meditation. These tools support living a life grounded in freedom rather than being constantly reactive to the whirlpools of the mind that cause suffering, fear, anxiety, depression, etc. Accessible to all practitioners, participants will leave with a simple meditation tool for awareness and relaxation.
This class is a free offering for a sneak peek into Justine's upcoming series; learn more here!
Justine Fanarof, JD, MPH, E-500 RYT is a teacher of yoga and mindfulness since 2004 and a practicing lawyer, mediator, and consultant. A creative, thoughtful, and justice oriented teacher and facilitator; her embodied ethics courses have been taught to students around the globe. Justine is the Owner and Founder of Fanarof Law and Justine Yoga and the creator of Mindful Law™ and Mindful Medicine™, research based programs that support resiliency and well-being for high level achievers in the legal and medical fields. The granddaughter of anti-apartheid activists, Justine was born in Johannesburg, educated in Texas, Spain and Costa Rica, and now lives in Bend, OR where she enjoys camping, hiking, and exploring with her furry monsters Lulu-Jai and Poppy-Jai. She teaches yoga and meditation online via www.justineyoga.com and speaks regularly on the intersection of wellness and justice in the legal profession via www.fanarof.law. Justine serves as Board President of Houston Coalition Against Hate and is chair of the Governance Committee for Mind Oasis.