25 August, 2021
Wednsday at 10:00am CT | 30 minutes
Join Hannah Kinderlehrer for this FREE mini-dive into accessing your body’s wisdom. Through gentle, intuitive movement, great music, and accepting, playful community, we will experience 30 minutes of deliciousness, from the inside out. No experience or equipment needed. Just bring your curiosity, all body-beings are welcome, exactly as you are, no matter your limitations or shyness.
This class will be recorded and available to view/listen within 48 hours. If you cannot attend live, you may still register for FREE and receive the recording.
Meet Hannah on Meditation Happy Hour: Tea, Talk & Truth with Karuna below!
Prefer the podcast? Listen here.
Hannah Kinderlehrer believes we can all live an amazing, full life through the wisdom of the body.. She holds a degree from Naropa University, the Peacemaker Institute and is a Certified Hakomi Practitioner. She is the founder of Awaken The Dance which currently has 20 trained teachers, and is a holistic coach at Rise and Thrive Coaching. Hannah has studied dance for 40 years and has been a student of Buddhism for over 20 years, and is currently studying and practicing Shamanic Healing Arts. After discovering a direct connection between dance, mindfulness, and happiness, Hannah chose to share that through her classes, workshops, groups and coaching sessions in Boulder CO, Costa Rica, Mexico, Shambhala Mountain Center, Naropa University, and beyond.