14 February 2021
Sunday at 10:00am CT | 30 minutes
Elizabete's positive approach invites deeper understanding of how you can nourish yourself, bring about a balanced, while maintaining the universal enjoyment of foods.
In this mini-workshop she will share three basic tips (the “Three R’s”– Refresh, Replace, Remove) for healthy eating.
There isn’t “one magic answer” to solve all nutritional issues, but there are a lot of small adjustment, that are easy, yet have a huge impact on one’s overall sense of wellbeing.
All classes are recorded and available to view/listen If you miss a session they're recorded & available within 48 hours.