What’s with all the noise in my head during meditation?

There is hope! with John Buchanan

Apologies folks, but this has series has to be rescheduled for later this year...stay tuned!

4-week Series

Tuesdays, 7:00-8:00pm CT

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Let’s be honest: the noise in our minds is often deafening, especially when we're trying to make it quiet.

Each week we will explore various meditations and learn to apply antidotes to distraction and dullness, the 2 great enemies of meditation.

We will learn how to use our time well on the cushion.

This is a workshop for beginners and advanced meditators. Every level of meditator has some form of noise until they reach the final goal of shamata.

If you cannot make it live (or wish to revisit the material), a recording will be made available about 48 hours after the session. Live attendance is preferred on Mind Oasis and is part of what we call our special sauce!

Tiered-Pricing Options

Supporter pays for your registration plus scholarships. Sustainer pays for your registration. Community is the scholarship rate.

About John Buchanan

Seeking a way out of confusion, John Buchanan turned to meditation in 1988. The meditative path leads him to study the wisdom traditions of Buddhism and yoga under the guidance of many exemplary teachers. He started teaching Tibetan Buddhism, meditation and yoga regularly in 2006 and continues to hold classes weekly. His approach is from the perspective that every aspect of life can be a spiritual path. 

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