Open Heart, Strong Back with Natalie
In this 6-week series we will explore what it means to remain open and vulnerable while still staying strong in our opinions and authenticity.
9:00am CDT, Wednesdays - 60 minutes
22 April (Earth Day!) - 27 May
In this 6-week series we will explore what it means to remain open and vulnerable while still staying strong in our opinions and authenticity. Each class will begin and end with a meditation focused on the heart chakra.
The asana portion of the class will focus primarily on heart opening postures such as cobra and camel, which means we will incorporate twists, hip openers and side bends.
Natalie will break down postures and offer modifications so any level of practitioner can enjoy this class. Consider staying for all 6 classes or drop-in as you can.
If you miss a session - they're recorded and available within 48 hours.
Natalie Hain began teaching in 2008 and received her first certification in 2012 from Living Yoga Program in Austin, TX. Since that time she has taught over 1,500 hours of classes, workshops and Teacher Trainings and earned her 200 ERYT (Experienced Registered Yoga Teacher) from Yoga Alliance. In addition Natalie completed an Advanced Teacher Training with Dharma Yoga in Austin, TX in 2012 as well as several workshops with Christina Sell in Buena Vista, CO, between 2015 and 2018. In these classes Natalie learned about yogic philosophy, body alignment, anatomy, Buddhism and meditation. She weaves all this knowledge and experience together to create an alignment-based, stimulating, nurturing and fun class for you!
Natalie graduated from Kerala Ayurvedic Academy, Fremont, CA in 2017 and is now a certified Ayurvedic Wellness Counselor.
Natalie can now assist you in prevention of disease and maintain balance and well-being as a lifestyle.