8:00am CT (60 minutes), Thursdays, 9 January - 27 February 2020
Each class will be an invitation to recharge your battery, recommit to living beautifully, and reset your intention for the week.
In this module, we will be leaning on Pema Chödrön’s book, “Living Beautifully with Uncertainty and Change,” we will explore Three Commitments that can help us, “experience freedom of life without a storyline.”
The Three Commitments are to: Cause No Harm, Care for One Another, and Embrace The World Just As It Is.
These teachings – that are so relevant to the divisive world in which we find ourselves -- are meant to open your heart and mind to the raw experience of the turbulent river of life and to learn how to both embrace and navigate this groundlessness. The invitation will be to let go of our habitual patterns to unveil what else is available to us.
Free access to anyone who signs up for the “Living Beautifully” Mind Oasis Meditation Retreat happening Apr 2nd-5th 2020 in the Rocky Mountains of Colorado.
Leaning on the stellar instruction she has received from her teachers -- Hector Marcel, Kelly Lindsey, Denise Deniger, Michael Hewett, and Keith Kachtick, and Life Itself, Karuna designs her classes to create the type of reflection from which you can find a meaningful and enriching life.
Sassy, fun, and knowledgeable, class with Karuna is sure to inspire. You can expect to learn exactly what you need to create a joyful and curious life. Expect your paradigm to shift in playful and potent ways.
Karuna has studied Tibetan Buddhism extensively. She has taught and guided hundreds of hours of meditation sessions. It is her greatest desire that all beings be happy and free.
When she isn't guiding meditation, working on writing a book, teaching a Dharma class, or trail running, you will find Karuna hiking with her husband Joseph and two dogs, Ruby Rose and Stella Bean in the mountains of ColoRocky.