This experiential retreat covers:
How to do retreat (Resources, location & community)the yamas & niyamas (code of ethics & engagements), recognizing & balancing up & down regulated energy, the enjoyable & unruly aspects of cabin fever, antidotes & remedies for nervous energy, subtle body mapping & breathwork, best practices for calming, sharpening & preparing the mind for insights & profound transformation.
Michael is a musician of 30 years and a Yogi of over 20 years. Michael has over 2,000 hours of Yoga trainings in Tibetan Buddhist Sutra & Tantra (open & secret traditions), Vinyasa, Ashtanga, ISHTA and Shamatha (mind training). Michael has completed four 30-day solitary Tantric retreats and 10 vipassana retreats. He guides people on their individual paths of growth and evolution.
His classes, workshops, and retreats weave together dharma, asana, meditation, and live music to guide participants along their paths with scholarship and artistry. He is the founder and director of Vessel Academy and a graduate of Berklee College of Music.