a Mini Workshop with Elizabete Gomes
This mini-workshop explores how to, sweetly, engage the mind with the practice of
mindfulness. Using the power of “motivation,” the strength of a goal, and focus
attention to gently arrive at the inner “seat” of awareness.
Read Elizabete's blog, "String of Pearls: 10 Tips for a Successful Meditation Practice."
Elizabete Gomes brings twenty years of meditation practice and a wide range of real life experiences to her meditation classes. She has deep knowledge, skills, and wisdom. She is known for her loving presence, kindness and gentleness. She is a beloved Mind Oasis Community Meditation teacher and friend!
