26 June 2021
9:00am - Noon CT
The Sun and The Moon are symbolic to the yogic path in many ways. The Sun reminds us of our capacity to shine outwardly, toward others, while The Moon guides us inward in reflection.
It is the yogi's vow to use all means available to liberate ourselves and others, so we study both inner and outer methods in our quest for enlightenment.
In this Master Class with Allison Joy, practice solar and lunar-inspired yoga postures, breathwork, meditation and learn more about the path of Hatha Yoga.
This Master Class is a part of the Mind Oasis Yoga Immersion. You can also enroll in this module independently.
Allison Joy has always been interested in yoga and meditation. After several years of practice at studios in NYC and an unavoidable curiosity in the dharma, she completed her first teacher training focused on Vinyasa yoga and Shamatha meditation in 2015 and has been learning ever since. She advanced her studies with teachers worldwide. Her specific focus is on Ayurvedic Astrology, Core Strength, Restorative Yoga, Yoga Nidra, and sacred primary texts. She has extensively studied Tibetan Buddhism and learned from many master teachers of this tradition. Having completed several yoga teacher trainings, she began training teachers in various capacities in 2019, and has opened two yoga centers in NYC. She now focuses exclusively on online training and community-building.
The pinnacle of Allison Joy's studies came on retreat to South India to study ancient Ayurvedic Yoga with Sarah Tomlinson, with whom she has completed a year-long private apprenticeship and with whom she continues to study ongoing. Through her teacher's incredible generosity of wisdom, time, and joyful effort Allison Joy offers Ayurvedic Birth Chart analysis and Yantra Readings.
You can learn more about Allison Joy at allisonjoyphillips.com and see her work on Instagram at @coconscious. Allison Joy is proud to serve Mind Oasis as Program Manager!
"We need more Jedis, not more teachers" - Michael Hewett
This Immersion is for any level yogi who wishes to take a deep dive into the world of yoga --including the physical, spiritual, and healing aspects of this ancient modality.
Through weekly live and recorded sessions:
- learn the full system of yoga,
- establish a meaningful physical practice,
- engage the wisdom of functional movement,
- learn how Buddhism and the science of yoga perfectly complement one another.
Yogini and Mind Oasis Program Manager, Allison Joy has produced a 4-month odyssey to completely blow your mind and heart wide open.
Students also receive an All Access pass to any and all Mind Oasis yoga classes, meditation series, and workshops to attend thru the end of July.
Want to know all the knitty gritty details? Click HERE. 👈