Sundays, 9:00am CDT (convert to your time zone)
Ongoing, Starting July 19
Join Karuna each week for this complimentary 30-minute guided online meditation session. Invite a friend (or three!) to take online meditation for a spin. Or join each week and enjoy sleeping in a little extra on Sunday morning :) The more the merrier!
You can expect each session to open with a little movement designed to get you in your body, a body scan or sensing exercise to get you out of your mind, and some guided time as well as a poem or quote designed to open your heart.
Come for the meditation. Stay for the community. Leave feeling energized!
Leaning on the stellar instruction she has received from her teachers, Karuna designs her classes to create the type of inspiration from which you can find a meaningful and enriching life.
Sassy, fun, and knowledgeable, class with Karuna is sure to inspire and you will learn exactly what you need to create a joyful and curious life. Expect your paradigms to shift in playful and potent ways.