Friday at 9:00am CT | 30 minutes
Our feet are at the base of our lives--they carry our weight all day, often while constricted inside shoes. What can we do to restore them? Very simple exercises, stretches, a mini massage can accomplish so much in only a few minutes. We will also learn two fundamental acupressure points that can help energy flow.
This class is a free offering for a sneak peek into Barbara's upcoming series; learn more here!
Barbara is originally from Milan, Italy.
In 2006 she began her journey into yoga. After exploring different schools and teachers, she developed a steady Hatha practice. As her practice deepened so did her interest in meditation, philosophy, and nutrition, leading her to Yoga Teacher Training at Greenhouse Holistic (200 hrs), where she graduated in Alignment Based Vinyasa in June 2014. Ever hungry for more yoga and movement knowledge she embarked on more studies: Aerial Yoga (November 2014), Yin Yoga (August 2015), Anatomy Studies for Yoga Teachers (June 2016), Yoga Tune Up and Roll Model Method (November 2017, June 2018).
She is passionate about sharing her skills and helping people improve their well-being and awareness through yoga.
She also loves Circus Arts: Hoop Dance, Fire Dance, Aerial Arts and Partner Acrobatics have enriched her life with new experiences, new friends, and an expansion of her movement vocabulary.