22 July, 2021
Thursday at 9:00am CT | 30 minutes
In this FREE short class Kelly will introduce the idea of the Self-Compassion Break. How we can become mindful of the fact that we are suffering, try and recognize that we are not alone in our suffering, and how can we be kind to ourselves in these moments, just as you might treat a good friend who was suffering. Let's learn to be as compassionate with ourselves as we are with someone we care about who is suffering.
This class will be recorded and available to view/listen within 48 hours. If you cannot attend live, you may still register for FREE and receive the recording.
Meet Kelly on Meditation Happy Hour: Tea, Talk and Truth with Karuna below!
Prefer the podcast? Listen here.
Kelly Sell is a certified Mindfulness Self-Compassion Teacher (MSC) by the Center for Mindful Self-Compassion, UC San Diego School of Medicine. He is a Licensed Acupuncture and Eastern Medicine Practitioner with a Masters Degree in Acupuncture and Oriental Medicine. Passionate about the mind-body connection and the role that emotional healing plays in health and wellness, Kelly is known for his caring, compassionate and down-to-earth approach to spirituality. Because he discovered acupuncture during a physical healing crisis and found MSC during a time of emotional upheaval, he knows first hand the power of integrating the time-tested techniques into one’s life.