The Wisdom of the Body

with Hannah Kinderlehrer

15 September - 6 October, 2021

4-week Series

Wednesdays at 10am CT | 90 minutes

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True Belonging: Live life through the wisdom of your body!

We spend so much of our time lost in thoughts, feeling disconnected from ourselves, each other, and the Earth. It is only in the embodied present moment, that we are home in ourselves and with each other. Utilizing safety building exercises to engage our parasympathetic nervous system (tools that you can use forever), we access joy and presence from within. Deepening through rich embodied practices, amazing music from around the world curated for over 10 years, free form and guided movement, we will discover the richness and delight in belonging to ourselves and the world. No experience necessary, all abilities and ages are welcome. All you need is a willingness to get curious and have fun, a comfy space to lie down, and a little room to get funky.

"There is a sense of the sacred when our body and mind are in the same place at the same time. Our pathway to the sacred is through the aliveness that is right here."
~ Tara Brach


All classes are recorded and available to view/listen. If you miss a session they're recorded & available within 48 hours.

Meet Hannah on Meditation Happy Hour: Tea, Talk and Truth with Karuna below!

Prefer the podcast? Listen here.

Pricing Options

Supporter pays for your registration plus scholarships. Sustainer pays for your registration. Community is the scholarship rate.

About Hannah

Hannah Kinderlehrer believes we can all live an amazing, full life through the wisdom of the body. She holds a degree from Naropa University, the Peacemaker Institute and is a Certified Hakomi Practitioner. She is the founder of Awaken The Dance which currently has 20 trained teachers, and is a holistic coach at Rise and Thrive Coaching. Hannah has studied dance for 40 years and has been a student of Buddhism for over 20 years, and is currently studying and practicing Shamanic Healing Arts. After discovering a direct connection between dance, mindfulness, and happiness, Hannah chose to share that through her classes, workshops, groups and coaching sessions in Boulder CO, Costa Rica, Mexico, Shambhala Mountain Center, Naropa University, and beyond.

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