1 April - 15 July 2021
Thursdays at 5:30pm CT | 45 minutes
“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe Kelsang Gyatso
Each session is perfectly timed as a preliminary before Karuna's Diamond Mind, Unbarred Heart Buddhist meditation series that runs from 6:30-7:30pm CT.
The physical practice of yoga prepares our body to sit and receive the teachings in profound ways.
Whether you are interested in Diamond Mind, Unbarred Heart or simply want to unwind after a long day, this gentle restorative class is designed to get you in your body and out of your mind. Expect a combination of stellar music, poetry, and silence.
Free for those enrolled in the Yoga Immersion, others can drop in or register for the entire series.
All classes are recorded and available to view/listen If you miss a session they're recorded & available within 48 hours. By the end of the 16 weeks, you will have quite a library of restorative sequences to choose from!
If possible please have a bolster, blocks, a strap, and a couple of yoga blankets on hand plus an eye pillow.
Leaning on the stellar instruction she has received from her teachers -- Hector Marcel, Kelly Lindsey, Denise Deniger, Michael Hewett, and Keith Kachtick, and Life Itself, Karuna designs her classes to create the type of reflection from which you can find a meaningful and enriching life.
Sassy, fun, and knowledgeable, class with Karuna is sure to inspire. You can expect to learn exactly what you need to create a joyful and curious life. Expect your paradigm to shift in playful and potent ways.
Karuna has 300 hours of yoga training with Dharma Yoga Austin and another 200 hours with Sarva Yoga Academy (now Vessel Academy). Karuna has studied Tibetan Buddhism extensively. She has taught and guided hundreds of hours of meditation sessions. It is her greatest desire that all beings be happy and free.
When she isn't guiding meditation, working on writing a book, teaching a Dharma class, or trail running, you will find Karuna hiking with her husband Joseph and two dogs, Ruby Rose and Stella Bean in the mountains of ColoRocky.
"We need more Jedis, not more teachers" - Michael Hewett
This Immersion is for any level yogi who wishes to take a deep dive into the world of yoga --including the physical, spiritual, and healing aspects of this ancient modality.
Through weekly live and recorded sessions:
- learn the full system of yoga,
- establish a meaningful physical practice,
- engage the wisdom of functional movement,
- learn how Buddhism and the science of yoga perfectly complement one another.
Yogini and Mind Oasis Program Manager, Allison Joy has produced a 4-month odyssey to completely blow your mind and heart wide open.
Students also receive an All Access pass to any and all Mind Oasis yoga classes, meditation series, and workshops to attend thru the end of July.
Want to know all the knitty gritty details? Click HERE. 👈